Gold's Gym Egypt

1. 1 Nutrition session.

2. Fitness Appraisal : ( Quarterly )

   • Determine Fitness Objective

   • Health History Questioner

   • Fitness Level

   • Body Measurement

   • Body Composition (Body Fat).

3. Quarterly Workout Update.

4. 4 three-day guest passes or 2 weeks pass (subject to policies and procedures of Gold’s Gym).

5. A total of 14 visits to other local or international branches of Gold's Gym.

6. Transfer between the two branches available.

7. Internal transfer available.

8. 2 Months freezing (subject to policies and procedures of Gold’s Gym).

Membership Package for Short term (6 Months-3 Months-2 Months-1 Month):

1. Personal Training session

2. Nutrition session.

3. Transfer between the two branches available

4. Internal transfer available.

Note:

1. Morning membership including (1year morning – 2 months – 1 month) check-in period from 5am till 4pm .

2. Visits is available with package of (10 visits – 5 visits – 1 day use) .

Gold’s Gym Facilities

• Convenient hours 5am – 12 midnight

• Private workout area for women only

• Large co-ed workout floor

• Daily aerobic classes. Steps, dance, funk, martial arts and other popular classes.

• Over 100 pieces of top of the line exercise equipment, from USA.

• Free weights, full range of dumbbells and barbells.

• The latest in cardiovascular equipments, selector zed equipments, and plate loaded equipment from the states.

• Cardio-theater watch news, sport, movies or video while you workout

• Large sundecks.

• Private men’s & women’s lockers, sauna, and steam.

• Supervised nursery for children & infants..

• Juice bar featuring weight loss drinks, shakes, pre and post workout performance.

• Sports café featuring healthy food

• Pro shop featuring famous Gold’s Gym, fitness & logo wear

• Supplements for enhanced performance.

Gold’s Gym Services

• Personal trainers and floor trainers available.

• Individualized nutrition counseling with the renowned Apex System.

• Sports massage.

• Youth Program for age fewer than 16 years with personal trainers.

• Senior membership for age over 60 years.

• Variety of membership types.

• Free Invitations for yearly memberships.

• Travel pass system allows the annual memberships enjoying Gold’s Gym facilities abroad 14 times.

• Free sessions for new memberships.

• Body fat test.