Pam Blum
Maryland
Pam’s professional experience spans many areas of the wellness industry.
An ACE and AFAA certified group fitness instructor, she holds specialty certificates including yoga, Power Pilates System Level, Resist-A-Ball Master Trainer and Spinning Master Instructor. With her practical hands-on approach to wellness she’s been invited as a guest speaker for many public and private groups, due to her ability to connect with others and motivate.
All Instructors Are Not Created Equal
Certified Spinning Instructors are some of the best supported and highly trained fitness professionals in the industry. The commitment to instructors is a dedicated difference. When you decide to become a
certified Spinning instructor, you have made the first step toward joining an elite group of fitness instructors from around the globe.
Special discounts for Early Bird bookings before March 25!
Earn up to 26 CEUs
Spinning Orientation & Certification
9-hour workshop
Date: April 20, 2010 Time: 9 am – 6 pm
Venue: Gold’s Gym Maadi
Recommended for: Certified & Newly Certified Spinning Instructors
.8 ACE CECs / 8 AFAA CEUs / 8 ISSA CEUs
The Spinning Instructor Orientation is a one-day workshop like no other. Learn how to build a great ride
profile, and get motivated to get out there and lead a class of your own. You will also receive the
Spinning Instructor Manual, packed full of information on Energy Zones, class planning, music and heart
rate training. So what are you waiting for? Start changing lives today!
Profile Designs & Heart Rate Games
4-hour workshop
Date: April 21, 2010 Time: 9 am – 1 pm
Venue: Gold’s Gym Maadi
Recommended for: Certified & Newly Certified Spinning Instructors
6 STAR points / .4 ACE CECs / 3.5 AFAA CEUs
Did you know that muscle cells rebuild to slightly higher levels after each cycle of effort and recovery? Enhance your training knowledge by learning how the body responds to both rest and stress and help
students achieve improved physiological adaptations. This course offers NEW class designs, creative ideas, drills and techniques to use immediately in your Spinning classes.
SPIN® Flex
4-hour workshop
Date: April 21, 2010 Time: 2 – 6 pm
Venue: Gold’s Gym Maadi
Recommended for: Certified & Newly Certified Spinning Instructors
6 STAR points / .4 ACE CECs / 3.5 AFAA CEUs
Resistance training is a necessary component to any fitness program, and a great complement to Spinning program training. But how do you combine a Spinning ride and resistance training in one class when space is tight and members are short on time? SPIN Flex is a combo class format that starts with a ride and ends with upper body training using flex bands, tubing or dumbbells to create a total body workout. In this workshop you’ll learn basic muscular anatomy and physiology, and you’ll practice plenty of exercises. You’ll also come away with sample SPIN Flex class formats that you can teach right away.
Spinning® & Yoga
4-hour workshop
Date: April 22, 2010 Time: 1 – 5 pm
Venue: Gold’s Gym Maadi
Recommended for: Certified & Newly Certified Spinning Instructors
6 STAR points / .4 ACE CECs / 3.5 AFAA CEUs
Adding Yoga SPIN to your class schedule can give your program the update you’ve been looking for. In this workshop you’ll learn cycling specific asanas (yoga poses) that help elongate muscles, release tension, deepen the breath and improve posture. Plus, you’ll receive Yoga SPIN class formats to integrate into your Spinning program class schedule.
Resist-A-Ball® Instructor Certification
7-hour workshop
Date: April 23, 2010 Time: 10 am – 5 pm
Venue: Gold’s Gym Maadi
Recommended for: Personal Trainers, Certified & Newly Certified Spinning Instructors,
3 STAR Points / 3 Peak Pilates CECs / 6 AFAA CEUs / 6 ISSA CEUs
Learning to lead classes or personal training sessions with one of the most dynamic, versatile pieces of fitness equipment available begins with this comprehensive one-day orientation. Discover the wide array of benefits of stability ball training, including core strength, posture, balance, body awareness, flexibility and even cardiovascular fitness. You’ll learn to create exercise programs and sequences that add the element of play and challenging excitement for fitness enthusiasts of all levels. If you have ever wondered how to do more on the ball than just ab crunches, or if you want to expand your knowledge as a fitness professional, this course is for you.
Resist-A-Ball Boot Camp
2-hour workshop
Date: April 24, 2010 Time: 10:30 am – 12:30 pm
Venue: Gold’s Gym Maadi
Recommended for: Personal Trainers, Certified & Newly Certified Spinning Instructors,
1 STAR Points / 1 Peak Pilates CECs / 1.5 AFAA CEUs
These days it seems no fitness center or personal trainer is complete without offering boot camp training. Fitness enthusiasts everywhere are lining up for tough, no-nonsense, total-body workouts that deliver as big on endorphins as they do on results. There’s no better way to get in this game than with Resist-A-Ball Boot Camp—think power, core strength and a whole lotta sweat. You’ll learn exercises and circuits for private or small-group personal training or group ex classes. You’ll come away with the knowledge and tools to begin your Resist-A-Ball Boot Camp sessions to challenge everyone from the new recruit to the toughest soldier.
For more information please contact Gold’s Gym Academy
1 El Mahata Sq., Maadi, Cairo, Egypt
Tel.: 0166539937 / 0127602889