Gold's Gym Egypt

In conjunction with the Technical department, our mission is to effectively draw our client to a balanced life style; which is a combination of a proper nutrition program, regular exercise program, aerobics classes and spa sessions, to achieve optimum health benefits physically, mentally and emotionally and to live healthier, happier and longer.

WHAT IS AEROBICS?

Our mission is to encourage the societies, communities and people we serve, to enhance their knowledge and enrich their experience with the latest state-of-art techniques in the fields of sports, training, health and fitness, in order to introduce effective changes and manageable transitions that positively affect everyone’s lifestyle and health & fitness aspects in general.

- OPEN YOUR MIND & PREPARE YOUR BODY … FOR A BETTER FUTURE!
Once you enroll into one of GOLD'S ACADEMY courses, you will instantly obtain an access to a comprehensive knowledge gateway that is very much enriched with massive references, databases, up-to-date library, in addition to many other useful sources of information and knowledge management tools. We promise to provide you with the ideal learning experience in the field of your interest, which will enrich both your technical and scientific capabilities. This is the focal point that crowns GOLD'S ACADEMY towards the success wave.

ISSA is now in Egypt!

Aerobic refers to exercises that help you use oxygen more efficiently by reaching and maintaining your Target Heart Range (THR), which is the safest range of heart beats per minute during exercise. Best results are achieved when Aerobics classes are done at least 3 times a week.
Usually”Aerobics” refers to group exercise that combines between serious fitness and fun.

WHO ARE WE?

We are a team of enthusiastic professional certified instructors, who believe in the great benefits of including Aerobics into your lifestyle to bring you extreme energy and excitement that will empower you to conquer the daily demands and pressures of life.

OUR GOAL

“GROUP FITNESS and FUN WITH SAFETY GUIDANCE”

To coach you in doing aerobics the RIGHT way and help you have fun doing it.
If done incorrectly, not only will your goals remain unaccomplished, but you can sustain some serious injuries.
We are devoted to keeping your motivation level high so that you can maintain your program.
Our certified instructors are always busy preparing different classes to provide safety and fun while losing weight and keeping in shape

WHY DO AEROBICS

Aerobic exercise is one of the best contributors to great health and well-being.
It strengthens the heart muscle, increases lung capacity and helps you use oxygen more efficiently.
It also increases your body’s level of HDL, a substance that carries heart-damaging cholesterol out of the blood stream to lower cholesterol levels, lower blood pressure, increase cardiopulmonary efficiency, improve circulation and reduce stress and anxiety.
Last but not least, never forget that it helps control your weight, developing your movement coordination and keeps you in shape!

AEROBICS CLASS TYPES

Based on your objective, we offer a large variety of classes for all fitness levels:
* Cardio – Hi Lo Impact / Interval ( fitness, agility, intensity, fat and calorie burning and coordination
• Toning And Sculpting (strength and muscle endurance, medium to low impact, using weights, bands and bars
• Step (cardio, toning and stretching, bone density build up and fat burning)
• kick box, , taebo, martial arts, aikido ( self defense, agility, coordination, intensity, balance, technique and focus
• Spinning (indoor cycling) stationary bike training session, cardio benefits, lower body muscle strength and endurance, fat burning
• Pilates / yoga / stretching ( deep mind-body connection, core strength, breathing, balance, flexibility, relaxation and focus
• Latin dance / belly dance / street dance / ball room dance ( energy, fitness, fun, stress release, style and attitude

TIPS FOR DOING A SUCCESSFUL CLASS

*Focus on your body and moves and try to relax while doing the class.
• Always inform the instructor if you have any physical
problems or concerns before the class.
• Proper shoes are crucial to injury-free aerobics, to provide sufficient cushioning and shock absorption.
• Pace yourself and listen to your body. If you feel pain, stop.
• Drink lots of water to avoid dehydration during workouts; it can cause nausea, dizziness, muscle fatigue and cramping.
• Stay till the end of the class. Don’t underestimate the importance of the cool-down period. It burns off lactic acid (which makes muscles feel tired) while keeping blood from pooling in the extremities.

AEROBICS & STRESS REDUCTION

A regular aerobics program gives a sense of commitment and control; two positive mental attitudes which help counteract stress. Aerobics also relaxes tense muscles, thereby triggering and relieving your body’s stress response. Medical research has shown that regular aerobic activity increases the body’s production of endorphins (a natural sedative) and catecholamine (chemical substances that help stabilize moods).
Why wait? Start today and enjoy the benefits!