Gold's Gym Egypt

Our mission is to effectively draw our client to a balanced life style, which is a combination of a proper nutrition program, regular exercise program, aerobics classes and spa sessions, to achieve optimum health benefits physically, mentally and psychologically and to live healthier, happier and longer.
Gold’s Gym Egypt maintains the best experts in different specialties nationwide.
These experts are internationally certified and well trained to ensure achieving optimum results and full satisfaction for our members.

What is Massage Therapy?

Massage Therapy is a hand-on manipulation of the soft tissues and joints of the body.
The soft tissues include skin, muscles, tendons and ligaments. Masseurs and masseuse must apply science of anatomy, physiology and biomechanics to follow the right direction of blood circulation taking into consideration the lymphatic glands map to achieve the maximum benefits massage can offer.

What are the benefits of Massage Therapy?

• Massage helps in improving workout performance and achieving exercise goals by stretching body soft tissue and reducing muscle spasm, pain, tightness and cramps
• Massage will lead you to live healthier through improving your body systems, heart, lungs, blood circulation and immune system
• Massage reduces mental stress, improves mood imbalance and makes you more energetic throughout your day.
• Massage positively helps people who suffer from fatigue or pains in the back, neck, or joints, as well as, some physical conditions, such as, post operation, surgery, physiotherapy or during pregnancy.
• Massage eases anxiety and depression in pregnant women while their newborns seem to benefit as well.
• Massage Therapy significantly improves cancer patients’ symptoms, such as pain, anxiety, nausea, fatigue and depression.
• Massage can deal directly to diabetes symptoms, transporting oxygen and nutrients throughout the body, inducing relaxation, and stretching.
• Aggressive adolescents, who receive massage therapy were found to have lower anxiety, reported feeling less hostile, and were perceived by their parents as less aggressive.
• Massage significantly reduces the frequency of headaches experienced by people with chronic tension headaches, and decreases the duration of the headaches
• After receiving massage sessions twice a week for five weeks, you will experience an improved mood, be more energetic throughout the day and sleep better at night.

What should you know before hiring a Massage Therapist?

• Does the Massage Therapist have a proper education and certification?
• What is the price list? And are their any packages?
• How long does each session take?
• What are the registration and cancellation policies?
• Are you going to have a copy of the contract and bill?
• What type of Massage Therapy fits you?
• What type of oil is being used during the session? And
Is it appropriate for your type of skin?
• Are you going to write your feedback after each session?
• What kind of assessment will you receive?

What type of Massage should you choose?

There are many types of massage:
Chair Massage
Deep Tissue Massage
Shiatsu
Stone Massage
Swedish Massage
Trigger Point Massage
Sport Massage
Facial Massage
Half-Body massage
Full-Body Massage
One-Body-Part Massage

You need to ask Gold’s Gym Massage Therapists what type of Massage will work best for you.