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Services
" NURTRITION "
What is
the Technical Department mission?
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A well organized and personalized nutrition
plan that meets your needs respecting lifestyle ,body type ,age
and gender, achieves your goals whether for weight management
or sports performance According to scientific principles
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Proper nutrition program should balanced all the
Nutrients your body needs (water - protein –
Carbohydrate – fat –vitamins and minerals)
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Efficient nutrition program that gradually changes your body
composition affecting positively your health and lifestyle
What is Malnutrition?
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Malnutrition occurs when our bodies fail to
get
All the needed nutrients to build and maintain
Healthy bodily function
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Deficiencies, excesses and imbalances in
Diet can produce negative impacts on health,
Which may lead to diseases such as cardiovascular disease, diabetes,
scurvy, obesity or osteoporosis,
as well as psychological and behavioral problems
What should you know before joining a Nutrition
program?
• What makes Gold’s Nutrition experts different?
• Does he/she have a proper education and certification?
• Will he/she motivate you to exercise along with nutrition program?
• Does he/she stick you in tailored or canned program?
• What is the price list? And is their any packages combine nutrition
with exercise ?
• How long is each session? And what is the cancellation policy?
• Are you going to have a copy of the contract and bill?
And After joining Gold’s Nutrition program
you will learn
• How many meals per day should I eat
• How much calorie fits my needs and goals per day
• Do I have any type of food allergy
• What are the healthy pace of loosing or gaining weight
• What are the serving recommendations
• What are the food groups
• How to select your meals and snacks wisely
• How to listen to your body
you can judge any nutrition program by answering
the following questions
1. Has a certified nutritionist helping you
to change your life style or not?
2. Is the suggested weekly losing more than 1Kg?
3. Is the program based on the Recommendation Dietary Allowance
(RDA)for Food Guide?
4. Does the program provide at least 1200 Call per day for women
and 1500 Call per day for men?
5. Does the program allow for personal eating styles as well as
your individual nutritional needs?
6. Does the program encourage regular enjoyable physical activity,
suitable lifestyle and your physical condition?
Check the answers
1. Yes - A Certified nutritionist should be involved
with the program. As he/she trained to bring together the science
of nutrition and the pleasures of healthy eating.
2. No - Recommended weight loss should be no more than 1 kg per
week. With quick weight loss or starvation, your body's survival
instinct kicks in. Then, when you add more food, the pounds return
quickly. You may even end up heavier than when you began.
3. Yes - Any weight loss program should be based on a variety
of foods from RDA Food Guide. The best way to get all of the more
than 50 nutrients we need is to eat a variety of foods from each
of the food groups (milk and milk products, fruits and vegetables,
grains, meats and alternates) every day.
4. Yes – at less 1200 for women and 1500 for men. If you eat less
than this, it will be very difficult to get all the nutrients
that your body needs.
5. Yes - A weight control program should be designed specifically
for you. A menu that's perfect for your best friend may not be
best for you as it doesn't take into account your likes and dislikes
and your lifestyle. Your individual nutritional needs must also
be considered.
6. Yes - The program should encourage regular enjoyable physical
activity .It's a simple equation. There are other benefits to
being active - regular exercise combined with a slow weight loss
helps you lose fat instead of muscle.
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