Our mission is to effectively draw our client
to a balanced life style, which is a combination of a proper nutrition
program, regular exercise program, aerobics classes and spa sessions,
to achieve optimum health benefits physically, mentally and psychologically
and to live healthier, happier and longer.
Gold’s Gym Egypt maintains the best experts in different specialties
nationwide.
These experts are internationally certified and well
trained to ensure achieving optimum results and full satisfaction
for our members.
What is Personal Training?
Personal Training is an opportunity to work
one-on-one with a qualified fitness specialist.
You will receive
a program that has been individually created to suit your wellness
level and your fitness goals.
Gold’s Gym
Personal Trainers have the background, knowledge, and experience
that are essential in designing a program that will work for you.
The effects of Personal Training will vary according to each individual.
Results depend upon personal application, realistic goals, and
a commitment to the program.
What should you know before joining a personal
training program?
• What makes Gold’s Gym Personal Trainers different?
• Would you prefer a male or female trainer?
• Do you like the trainer's personality?
• Will the trainer motivate you to exercise?
• Does the trainer have a good reputation?
• Does the trainer have a proper education and certification?
• What is the price list? And are their any packages?
• How long is each session? And what is the cancellation policy?
• Are you going to have a copy of the contract and bill?
• Are you going to write your feed back about each session?
Why should I hire a personal trainer?
• Safety
When people try to get fit as quickly as possible,
they fall under the trap of injuries or slow progress.
A Personal Trainer will assess your individual needs,
prescribe safe and effective methods of exercise,
and will also check your posture and body movements
to make sure you are performing the exercise safely
and effectively for maximum results.
• Motivation
Consistency is the most important aspect of successfully
reaching your desired goal(s). It is not easy to stick to an
exercise program by yourself. A Personal Trainer will
make sure you stay consistent. You will achieve results
beyond your expectations by your Personal Trainer
continuous encouragement, support and motivation, so
you’ll be looking forward to your next session.
• Fun
Part of your serious workout program is also fun.
Your personal trainer not only knows your goals, but also masters
the skill of entertaining you while you are working-out through
challenging you, changing your workout routine, making you participate
in events or sharing programs with friends.
• Results
All too often, people are put off by an exercise program
because they were not successful in their previous attempts.
A Personal Trainer will work with you to create a customized
program to suit your goals and individual needs.
This will help you achieve a healthier and fitter body
in the least amount of time.
• Investment
Hiring a Personal Trainer is an investment
in your health, Fitness, quality of life, as well as,
an investment of time and money.
A good Personal Trainer will provide you with
professional advice and guidance about fitness and
a healthy life style, saving you months or even years of hard
work.