Gold's Gym Egypt

Our mission is to effectively draw our client to a balanced life style, which is a combination of a proper nutrition program, regular exercise program, aerobics classes and spa sessions, to achieve optimum health benefits physically, mentally and psychologically and to live healthier, happier and longer.
Gold’s Gym Egypt maintains the best experts in different specialties nationwide.
These experts are internationally certified and well trained to ensure achieving optimum results and full satisfaction for our members.

What is the SPA?

• SPA is an abbreviation of “Salus per Aquam”, which is a Latin acronym for "Health through Water”.
According to the International Spa Association, SPA is defined as an entity devoted to enhancing overall well-being through a variety of professional services that encourage the renewal of mind, body and spirit.

Sauna Session Tips:

• A Sauna session consists of 2–3 sets, each set lasts for 5–10 minutes
• The higher-level bench is for a hotter temperature, while the lower- level bench is for moderate temperature
• Recommended temperature varies from 70 to 90 °C
• Sauna heats the surrounding air to the body
• Take a warm shower before use
• Take a cool shower or plunge into the pool after each set

Infrared Sauna Session Tips:

• An Infrared Sauna session consists of 2 to 3 sets, each set lasts for 5 to 10 minutes
• Recommended temperature varies from 40 to 70 °C
• Infrared radiation heats the skin directly without warming the surrounding air
• Take a warm shower before use
• Take a cool shower or plunge into the pool after each set

Steam Bath Session Tips:

• Steam Bath Session consists of 2 to 3 sets, each set lasts for 5 to 10 minutes
• Recommended Steam-room temperature varies from 40 to 50 °C
• Take a warm shower before use
• Take a cool shower or plunge into the pool after each set

Jacuzzi Session Tips:

• Jacuzzi session time is recommended to last for 10 to 15 minutes
• Jacuzzi temperature varies from 30 to 35 °C
• Circuit session is recommended, with 2 to 5 minutes in each position (about 4 positions)
• Take a warm shower before use and a cool one after

Pool Tips:

• Aqua exercises (aerobic or anaerobic) are very beneficial to increase muscles and joints strength, as well as, improving cardiovascular activities.
• Water helps in carrying part of body weight during exercise, easing back pain and stress on joints.
• Aqua exercises are very beneficial for overweight people, pregnant women and people with arthritis because water exercises are non- impact exercises.
• Take a cool shower before and after use.

Hydro Massage Pool session:

• Hydro Massage Pool session is recommended to vary from 10 to 20 minutes
• Hydro massage pool temperature varies from 35 to 40 °C
• Take a warm shower before use and a cool one after
• It is recommended to locate powerful jets in different places to cover different body parts.
• Circuit session is recommended, 30 to 60 seconds in each body part (about 12 positions).

What are the SPA Area Guidelines?

• Consult your physician before using any of the spa facilities, especially if: pregnant, suffering from acute joint injury, any cardiovascular or pulmonary disease, skin or any other infection or if taking any medication.
• Proper attire must be worn (swimming suit only); complete nudity is totally forbidden.
• Drink at least one liter of water before, during and after the spa session to avoid dehydration.
• If your skin becomes clammy, you feel weak, tired, nauseous, or dizzy, STOP use immediately! This could be a sign of heat exhaustion.
• If you stop sweating, get out immediately! This may be the initial stage of heat stroke.
• Relaxation is recommended during the spa sessions for recovery and mind relaxation.

What are the SPA benefits?

• Boosts Immune System
• Speeds up the oxygen flow and increases circulation
• Improves cardiovascular conditioning
• Reduces stress, provides relaxation and improves mood
• Relieves pain and helps control weight
• Beautifies skin and flushes away body toxins